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New Moms Group Walk & Talk

  • Bronx River Parkway Trail Meet at 10 Depot Place Scarsdale, NY (map)

Taking Care of Yourself, Your Baby & Your Relationships During the First Year

Mondays, Oct 28 and Nov 4, 10:30am

Join a special group therapy walk and talk designed for new moms to share concerns, experiences, and questions with each other and a licensed psychotherapist and pediatrician. We’ll answer questions like: 

When should you contact the pediatrician?

 How can you balance self-care with caring for your baby? 

How does a baby and new role as a mom impact your relationships? 

Walking with the group gets you out of the house, boosts your mood, increases your energy, and provides a great way to meet and interact with other new moms. Babies are welcome!


The New Moms Group Walk and Talk is co led by Pace of Mind Therapy founder Tracy Nathanson, LCSW, MA and Pediatrician Dr. Beth Bernstein M.D., Ph.D., Medical Director, Brant Lake Camp.

Participants can expect to feel validated and supported by each otherin our group discussion in the fresh air. Session offered twice - you are welcome to join one or both sessions

Cost is $45 per person, per session

Registration is first come, first serve.