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and Talk? https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555959695530-NZ8SJXL77VUNBA5WXXN3/image-asset.jpeg Ready to Walk and Talk? https://www.paceofmindtherapy.com/run-and-talk-faqs daily 0.75 2019-04-27 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555960445039-9VU8F1MIN3IH5EEI5O1U/image-asset.jpeg Run and Talk FAQs https://www.paceofmindtherapy.com/services daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555956021576-FR3D9YU1487F81FZGS6C/image-asset.jpeg Therapy Services https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555957103565-W4GJYK159OM9371BAJ6L/image-asset.jpeg Therapy Services Photo by Sean Comiskey/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555956969716-HWW7LWA2BE384YUGKTCL/PaceOfMind%2B-%2B104.jpg Therapy Services Photo by anmalkov/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1605127411571-QTKZOV9B9I2EC68J9HX7/o-MIDDLE-AGE-WOMAN-facebook-001.jpg Therapy Services https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555956270150-CU946VIIEPGEMOPYZ7W2/image-asset.jpeg Therapy Services https://www.paceofmindtherapy.com/inspirations daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556715088145-8V6Z8L6DVVAC48RLCKT7/image-asset.jpeg Inspirations https://www.paceofmindtherapy.com/what-to-expect daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1605102308349-2QYFORTSVQRK16XN58RV/image-asset.jpeg What To Expect https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1592250841877-Z4DQO4R5J4GY4QSR3TCD/IMG_3111.jpg What To Expect We might take a restorative walk along the beach https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555357534619-9RPSMI9D4F489KXB1LXG/image-asset.jpeg What To Expect Central Park Reservoir is a favorite location for walk and talk or run and talk sessions https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555004238316-ARC4S8VJSV75HMZEVKE2/maxresdefault.jpg What To Expect A path along the Long Island Sound provides beautiful views and a relaxing location for walk and talk sessions https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555957488851-EU9CAC75UMGSVR4HQCAA/image-asset.jpeg What To Expect https://www.paceofmindtherapy.com/home-first daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556043765349-DY22H6IM51MGQ38KPH6T/PaceofMind_Cropped_2.0%252B-%252B1%252B_FINAL.jpg Home 2020 MEET YOUR THERAPIST: TRACY TEICHER NATHANSON, LCSW During the past decade, I have had the privilege of meeting many wonderful people through my clinical work and counseling them through challenging times in their lives. I have conducted therapy sessions in office settings, schools and a psychiatric hospital. https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1588130588706-5NMWKFF8PD5IYTSCWDQ8/image-asset.jpeg Home 2020 I believe in the transformative nature of therapy and the comfort of having an ally who is on your side, by your side. Together, we can help you feel better and learn a more positive way to walk through life. -Tracy Teicher Nathanson, LCSW https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1603142883698-TC9X0MAFFIS8VJ55KB4Z/IMG_2355.JPG Home 2020 https://www.paceofmindtherapy.com/what-i-treat daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1580086104657-WHN64B6FBKWQIBOBIABL/IMG_4398.jpeg What I Treat https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556033694781-QWRDHR8BAAO2N2WU6KLF/image-asset.jpeg What I Treat https://www.paceofmindtherapy.com/new-page-1 daily 0.75 2019-04-21 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555887240303-2FCRNK33PANZC2BX9O8L/image-asset.jpeg new blog https://www.paceofmindtherapy.com/resources daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1607099443675-SQGDZGPVGCGYPVCT6J76/71ru1Xg%2BVyL._AC_UY218_.jpg Resources - Think Like a Monk Train Your Mind for Peace and Purpose Every Day by Jay Shetty https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556024390932-TRM9IM8M8XWX7N79U4KT/71N-Z1PW0fL._AC_UL436_.jpg Resources - How to Walk, Zen Master Thich Nhat Hanh, Parallax Press; First Edition edition, 2015 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1607099927269-7VOGYHPOHGO7Z9EW48CC/41KjcBth2WL._SX331_BO1%2C204%2C203%2C200_.jpg Resources - How to Relax by Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556024472837-PI87OHYT75MRG5H1K6MJ/51NrJXB2I7L._SX331_BO1%2C204%2C203%2C200_.jpg Resources - The Joy of Running, Thaddeus Kostrubala, Saint Nicholas Productions LLC, 2013 (new edition of the classic originally published in 1976) https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1570848821309-5JMSKZSI0HHEH6D232A9/download.jpg Resources - Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556024410118-NMCO6OMKUHVNCIX0D1TI/81o--FP-hPL._AC_UL436_.jpg Resources - Mindset: The New Psychology of Success, Carol S. Dweck, Random House, 2006 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1617772762306-ZWKLG7QIO3H1DLLX037B/GettyImages-584248074.jpg Resources https://www.paceofmindtherapy.com/pace-of-mind-group-walks-1 daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1575661014455-GJ1C4FS6ILQK42IG0FXL/image-asset.jpeg Copy of Pace of Mind Group Therapy - NAVIGATING TRANSITIONS: EMPTY NESTING Together we will explore the challenges of being an empty nester and how it impacts one’s identity and emotional well-being. We will discuss strategies to address your concerns and help you feel excited about this next phase in your life Mondays, 9/16, 9/23, 10/7 9:00am in Mamaroneck; 10:30 am & 6:00pm in Scarsdale Thursdays, 9/19, 10/3, 10/10, 9:30am in New York City (Central Park) https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1575660973392-KZ6WV6ZXFW6SCOTAIORF/image-asset.jpeg Copy of Pace of Mind Group Therapy - Navigating transitions: empty nesting Together we will explore the challenges of being an empty nester and how it impacts one’s identity and emotional well-being. We will discuss strategies to address your concerns and help you feel excited about this next phase in your life Mondays, 9/16, 9/23, 10/7 9:00am in Mamaroneck; 10:30 am & 6:00pm in Scarsdale Thursdays, 9/19, 10/3, 10/10, 9:30am in New York City (Central Park) https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1617662724488-LMKHQSNK639ZJ5SHBIV8/gettyimages-1284576838-612x612.jpg Copy of Pace of Mind Group Therapy https://www.paceofmindtherapy.com/pace-of-mind-group-walks-covid daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1606772719242-1DYF6WGSF41LGBVRTEXR/5A12DA80-5C62-40AF-9E9A-992F7BF25C04.jpeg Pace of Mind Group Walks - Special Guest Walk and Talk Our guest experts will bring their expertise to discussions from careers, empty nesting, nutrition and wellness, to parenting challenges and work-life balance. Keep an eye on our social media and this website for news of special guest-led group walks. https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1555539992147-KH8XDH2QSCN71NRWZJXA/PaceOfMind+-+85.jpg Pace of Mind Group Walks - Group Walk and Talk Groups of up to 4 participants will walk together guided by Tracy. Small group size allows for social distancing and freedom to share topics in a private discussion. Participants are encouraged to form their own groups or inquire about joining a group that Tracy organizes. https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1560806000028-7AW0M06NXDH9Y90JZ80J/image-asset.jpeg Pace of Mind Group Walks I try to offer a variety of walking locations and times to suit a wide range of needs. Please feel free to let us know if you would like to suggest a specific time or location. I will work with you to identify a mutually convenient location in New York City, Westchester or the Hamptons. Shown here: the Bronx River Parkway Trail https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556035501570-K3HPTZFISVN0QWT1ESJV/image-asset.jpeg Pace of Mind Group Walks https://www.paceofmindtherapy.com/press daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1612287232955-P0DJPJJAIAE317FE6UYU/Unknown-2.jpg Press 10 Wellness Trends You Have To Try in 2021 https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1618598630027-5OKIJ8J58R8ETAF2MIMW/Unknown.png Press Creating a Focus on What Grows Mindset: Become Your Own Hype Person https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1612287017713-IM5S8NE42RURHIM01IR7/Unknown-1.jpeg Press How to Optimize Your Space for Your Mental Health https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1612283491345-V08MEQTJV0VJ1OSM5JKY/Unknown-1.png Press How to Support a Partner With Anxiety, According to Therapists https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1618261164796-LHNSEO73GNGIZ8DXFFUX/podcast_logo_1454724_300x300.png Press Return to Work Anxiety? 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Together, we can help you feel better and learn a more positive way to walk through life. -Tracy Teicher Nathanson, LCSW https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1556043765349-DY22H6IM51MGQ38KPH6T/PaceofMind_Cropped_2.0%252B-%252B1%252B_FINAL.jpg Home MEET YOUR THERAPIST: TRACY TEICHER NATHANSON, LCSW When you think of therapy, what comes to mind? What if you could change that view and take your therapy outdoors, breathe in the fresh air, see a blue sky, and move your body? Join me on the path to wellness. https://images.squarespace-cdn.com/content/v1/5c672eec01232c946ca778b1/1681785646672-XT25Q5ZHLJX8NKLRSUIP/tempImageh7mliE.gif Home