When you think of therapy, what comes to mind? Perhaps sitting in an office facing a therapist behind a desk, or maybe you are lying on a couch. What if you could change that view and take your therapy outdoors, breathe in the fresh air, see a blue sky, and move your body?

WELCOME TO PACE OF MIND THERAPY
an innovative and active way to engage in talk therapy and experience a true mind-body connection. By combining psychotherapy with the health and wellness benefits of being active in the outdoors, Pace of Mind Therapy strives to help you address and manage problems and obstacles that get in the way of your happiness.

 
 
Photo by anyaberkut/iStock / Getty Images

Walk and Talk / Run and Talk

The process of moving together and talking outdoors can be liberating and less threatening than traditional face to face therapy in the office. You may feel more relaxed and find it easier to discuss problems and process feelings stride by stride with a therapist. You will also benefit from mood-improving endorphins that are released during physical activity.

 

TakE a new path with ME


I believe in the transformative nature of therapy and the comfort of having an ally who is on your side, by your side. Pace of Mind Therapy melds my professional life with my personal passions – exercising and being outdoors. Together, we can help you feel better and learn a more positive way to walk through life.

Tracy Teicher Nathanson, LCSW

Tracy Teicher Nathanson, LCSW

 

Interview with Tracy Teicher Nathanson, founder of Pace of Mind Therapy, now available on MT Nesters podcast