Walk & Talk
The process is simple, we are walking and talking about concerns and problem-solving. Together we will choose a suitable outdoor location and walk together at a pace that allows for ease of conversation. You will find inspiration in the beautiful surroundings, comfort in having an ally and partner to discuss your challenges, and benefit from the mood-improving endorphins released during even light physical activity.
Private sessions can arranged in Westchester, New York City, and the Hamptons.
Teletherapy
I am doing therapy sessions by phone or video with both existing and new patients. We are connecting in a new way. For many, particularly those who are feeling isolated, having a connection with another person who is supportive and validating is very comforting.
Group Walk & Talk
The Pace of Mind Group Therapy Walk is a therapist-led discussion and walk designed for women in groups of up to four. Group therapy provides a unique opportunity to share concerns with others and learn tools and strategies from our group exchange and discussion. Group walks can be organized upon request.
Run & Talk Therapy
A program designed especially for more physically active clients and the time-crunched who currently jog or run. We will run and talk together at your pace. Whether you prefer a light jog or a faster pace, we will ensure a speed that allows for ease of conversation and comfort.