The Pace of Mind Group Walk is a therapist-led Walk & Talk that offers a supportive and empowering environment to explore issues and topics that challenge our sense of well being.
Pace of Mind Therapy founder Tracy Teicher Nathanson acts as facilitator and therapist in guided discussions on topics tailored to the interests and composition of the group. Discussion topics might range from empty nesting to parenting children during COVID to navigating challenging relationships, and issues relating to health, nutrition and career. Pace of Mind Group Therapy program offers a safe place to talk about the challenges, losses, and changes brought on by the pandemic. I invite you to form your own groups or inquire about joining a group that I will organize.
Group Therapy Options
Group Walk and Talk
Groups of up to 4 participants will walk together guided by Tracy. Small group size allows for social distancing and freedom to share topics in a private discussion.
Participants are encouraged to form their own groups or inquire about joining a group that Tracy organizes.
Special Guest Walk and Talk
Our guest experts will bring their expertise to discussions from careers, empty nesting, nutrition and wellness, to parenting challenges and work-life balance.
Keep an eye on our social media and this website for news of special guest-led group walks.
Group Walk Meeting Locations
I offer a variety of walking locations and times to suit a wide range of needs. We walk on trails, pathways, and even the beach.
I will work with you to identify a mutually convenient location in New York City, Westchester or the Hamptons.
Shown here: the Bronx River Parkway Trail near Scarsdale.
Sign up!
Frequently Asked Questions
Where and When are Pace of Mind Group Therapy Walks held? +
Pace of Mind Group Therapy Walks are offered on weekdays and generally organized upon request, unless I have a special guest or topic scheduled. I can walk with groups in New York City, Westchester, and the Hamptons. Group walks are held in mutually convenient locations that lend themselves to a good, uninterupted walk. We will identify a location upon arranging our session. Feel free to email me with your location request or suggestion.
How long are the Pace of Mind Group Therapy Walk sessions? +
We walk for 50 minutes at a pace that meets the needs of the group. Expect to walk roughly two to three and a half miles.
What is your COVID policy? +
- If you feel sick, let's reschedule
- If you have been exposed to a positive COVID case within the last 10 days, let's reschedule
- We will wear masks when we walk. If group participants have been double vacinated, we can together decide that masks are optional
- We will maintain 6' of distance between us as we walk
What is the cost of the program? +
Each session is $45.00. I accept Checks, Credit cards and venmo.
What do I need for Pace of Mind Group Therapy walks? +
Please wear comfortable clothing and preferably sneakers. We will be walking at a pace that allows for conversation. Please bring water or snacks if you need to as they will not be provided. When you sign up, please indicate your prefered walking location. I will email you a Running and Walking Psychotherapy consent form and Office Policies Form that you should read, sign and either email back or bring with you to the first session.
How do you address confidentiality in a group environment? +
Pace of Mind Group Therapy provides an opportunity to share experiences in a non-judgmental, supportive environment. Through the theme format, you learn from other participants while gaining insight into yourself and your needs. This is an open group in which participants may join at any time. Ground rules for confidentiality will be established at the start of each group walk and talk.
What if the weather is inclement? +
If the weather forecast indicates rain, high winds or other conditions that could make it difficult to walk, we will not conduct our outdoor group therapy and reschedule.
What is the cancellation policy? +
You may cancel up to 24 hours in advance without any penalty. Failure to show up or a cancellation within the 24 hour window, results in a 50% fee. Exceptions include illness or extenuating family situations.
Do you take insurance? +
Pace of Mind Therapy is an out of network treatment provider. You are responsible for payment at the time of service. Patients are given a weekly or monthly statement which they may file with their insurer if they have out of network psychotherapy insurance. Please be advised that your insurance provider may not cover psychotherapy services provided outside of the office.