Welcome to Pace of Mind Therapy
When you think of therapy, what comes to mind? What if you could change that view and take your therapy outdoors, breathe in the fresh air, see a blue sky, and move your body?
Combining talk therapy with the known health and wellness benefits of being active in the outdoors, Pace of Mind Therapy strives to help clients manage stress, address challenges and overcome obstacles while learning a more positive way to move through life.
Our Services
Whether this is your first time exploring therapy or you have worked with others in the past, be assured that I tailor my approach to maximize your quality of life.
Walk and Talk Therapy is a great way to accomplish a daily walk and navigate life’s greatest challenges. I also offer teletherapy and phone sessions.
Group Walk and Talk
Join or form a group of up to 4 to walk outside in the fresh air. Facilitated by Pace of Mind Therapy Founder Tracy Teicher Nathanson, share your concerns with others in a supportive and non-judgmental environment.
Pace of Mind Blog
To know yourself is to grow yourself. I believe in the transformative nature of therapy and the true benefits of being outdoors and moving your body. The POMT Blog expands on this fresh and innovative approach and discusses topics that enhance your overall wellbeing.
MEET YOUR THERAPIST:
TRACY TEICHER NATHANSON, LCSW
During the past decade, I have had the privilege of meeting many wonderful people through my clinical work and counseling them through challenging times in their lives. I have conducted therapy sessions in office settings, schools and a psychiatric hospital.
I believe in the transformative nature of therapy and the comfort of having an ally who is on your side, by your side. Together, we can help you feel better and learn a more positive way to walk through life.
-Tracy Teicher Nathanson, LCSW