Tracy Nathanson April 24, 2019 Mental Health, Mindfulness, Psychotherapy, Run and Talk, Walk and Talk, Just Do It Just Do It! Tracy Nathanson April 24, 2019 Mental Health, Mindfulness, Psychotherapy, Run and Talk, Walk and Talk, Just Do It Just Do It! Three words that launched a nation of athletes in the 1980’s to get off the couch, lace up their sneakers and head to the gym…Imagine if those same words applied to mental health and wellness?