mental health awareness

Nature's Remedy for Stress

Nature's Remedy for Stress

It is understandable to feel concerned about how the coronavirus will impact your daily life and the impact it could have on your family and friends. We have a deep need to control our environment and at the present time, many things feel out of control with this novel virus. However, exposure to nature and greenery may be a good antidote to this anxiety and will help you feel calmer and less mentally fatigued.

Just Do It!

Just Do It!

Just Do It! Three words that launched a nation of athletes in the 1980’s to get off the couch, lace up their sneakers and head to the gym…Imagine if those same words applied to mental health and wellness?