Emotional Self Care in the Age of COVID-19

Tracy Nathanson

March 23, 2020

fresh air, eco therapy, endorphins, freshairtherapy, Interview, managing anxiety, Mental Health, Mindfulness, mood booster, nature, Psychotherapy, Run and Talk, Walk and Talk, COVID-19

Emotional Self Care in the Age of COVID-19

Many of us are now starting our days looking at our phones, scrolling through social media or watching the news for the latest COVID-19 updates. How does that make you feel? I bet not very good. Emotional self-care has never been more important. Read my latest blog to find ways to help you achieve a sense of calmness and reduce anxiety in this new landscape.

Tracy Nathanson

March 3, 2020

nature, green spaces, eco therapy, Avoid Cabin Fever, endorphins, fresh air, freshairtherapy, managing anxiety

Nature's Remedy for Stress

Tracy Nathanson

March 3, 2020

nature, green spaces, eco therapy, Avoid Cabin Fever, endorphins, fresh air, freshairtherapy, managing anxiety

It is understandable to feel concerned about how the coronavirus will impact your daily life and the impact it could have on your family and friends. We have a deep need to control our environment and at the present time, many things feel out of control with this novel virus. However, exposure to nature and greenery may be a good antidote to this anxiety and will help you feel calmer and less mentally fatigued.

Want to learn more? Please reach out to arrange your free 15 minute phone consultation. I look forward to moving through through life’s challenges together.