My Pace of Mind Blog
Many of us are now starting our days looking at our phones, scrolling through social media or watching the news for the latest COVID-19 updates. How does that make you feel? I bet not very good. Emotional self-care has never been more important. Read my latest blog to find ways to help you achieve a sense of calmness and reduce anxiety in this new landscape.
It is understandable to feel concerned about how the coronavirus will impact your daily life and the impact it could have on your family and friends. We have a deep need to control our environment and at the present time, many things feel out of control with this novel virus. However, exposure to nature and greenery may be a good antidote to this anxiety and will help you feel calmer and less mentally fatigued.
Many of us can feel anxious and stressed as we balance the demands of everyday life with the hustle and bustle of the holiday season and want to avoid it all and just hibernate! While that may sound enticing, the best thing you can do is just the opposite. Or as we say at Pace of Mind Therapy, “calm your mind, energize your body.” Read on for my tips on putting your best foot forward this winter and feeling good!
