My Pace of Mind Blog
Now more than a year since the Covid pandemic began, we are trying to figure out how to go back to the office, attend sporting events and concerts, celebrate milestone events with friends and family and myriad other social gatherings. Logistics are one thing, emotional and psychological feelings about how we do this so we feel safe and comfortable is another.
Many of us can feel anxious and stressed as we balance the demands of everyday life with the hustle and bustle of the holiday season and want to avoid it all and just hibernate! While that may sound enticing, the best thing you can do is just the opposite. Or as we say at Pace of Mind Therapy, “calm your mind, energize your body.” Read on for my tips on putting your best foot forward this winter and feeling good!
