My Pace of Mind Blog
Now more than a year since the Covid pandemic began, we are trying to figure out how to go back to the office, attend sporting events and concerts, celebrate milestone events with friends and family and myriad other social gatherings. Logistics are one thing, emotional and psychological feelings about how we do this so we feel safe and comfortable is another.
Many of us are now starting our days looking at our phones, scrolling through social media or watching the news for the latest COVID-19 updates. How does that make you feel? I bet not very good. Emotional self-care has never been more important. Read my latest blog to find ways to help you achieve a sense of calmness and reduce anxiety in this new landscape.
It is understandable to feel concerned about how the coronavirus will impact your daily life and the impact it could have on your family and friends. We have a deep need to control our environment and at the present time, many things feel out of control with this novel virus. However, exposure to nature and greenery may be a good antidote to this anxiety and will help you feel calmer and less mentally fatigued.
