My Pace of Mind Blog
It is understandable to feel concerned about how the coronavirus will impact your daily life and the impact it could have on your family and friends. We have a deep need to control our environment and at the present time, many things feel out of control with this novel virus. However, exposure to nature and greenery may be a good antidote to this anxiety and will help you feel calmer and less mentally fatigued.
Many of us can feel anxious and stressed as we balance the demands of everyday life with the hustle and bustle of the holiday season and want to avoid it all and just hibernate! While that may sound enticing, the best thing you can do is just the opposite. Or as we say at Pace of Mind Therapy, “calm your mind, energize your body.” Read on for my tips on putting your best foot forward this winter and feeling good!
