Mental Health

Get Off The Couch Interview

Get Off The Couch Interview

I am so excited to share my interview about Pace of Mind Therapy and topics related to mental health and wellness on the fabulous MT Nesters Podcast

Just Do It!

Just Do It!

Just Do It! Three words that launched a nation of athletes in the 1980’s to get off the couch, lace up their sneakers and head to the gym…Imagine if those same words applied to mental health and wellness?