Tracy Nathanson

September 17, 2019

Mental Health, Mindfulness, Psychotherapy, Parenting, Empty Nesting, Navigating Transitions

Empty Nesting: No Reason To Do It Alone

Tracy Nathanson

September 17, 2019

Mental Health, Mindfulness, Psychotherapy, Parenting, Empty Nesting, Navigating Transitions

The simple act of thinking about empty nesting in a different light can make you feel better…

Tracy Nathanson

June 24, 2019

Run and Talk, Psychotherapy, Mindfulness, Mental Health, Walk and Talk, Interview

Get Off The Couch Interview

Tracy Nathanson

June 24, 2019

Run and Talk, Psychotherapy, Mindfulness, Mental Health, Walk and Talk, Interview

I am so excited to share my interview about Pace of Mind Therapy and topics related to mental health and wellness on the fabulous MT Nesters Podcast

Tracy Nathanson

June 5, 2019

Run and Talk, Mental Health, Psychotherapy

Running and Therapy

Tracy Nathanson

June 5, 2019

Run and Talk, Mental Health, Psychotherapy

As I have run with my friends, we talk about how our group runs feel like therapy sessions in the outdoors. Feeling relaxed with endorphins charging through us, we tend to share more freely, problem solve and finish our runs feeling better…

Want to learn more? Please reach out to arrange your free 15 minute phone consultation. I look forward to moving through through life’s challenges together.