Tracy Nathanson

September 17, 2019

Mental Health, Mindfulness, Psychotherapy, Parenting, Empty Nesting, Navigating Transitions

Empty Nesting: No Reason To Do It Alone

Tracy Nathanson

September 17, 2019

Mental Health, Mindfulness, Psychotherapy, Parenting, Empty Nesting, Navigating Transitions

The simple act of thinking about empty nesting in a different light can make you feel better…

Tracy Nathanson

June 24, 2019

Run and Talk, Psychotherapy, Mindfulness, Mental Health, Walk and Talk, Interview

Get Off The Couch Interview

Tracy Nathanson

June 24, 2019

Run and Talk, Psychotherapy, Mindfulness, Mental Health, Walk and Talk, Interview

I am so excited to share my interview about Pace of Mind Therapy and topics related to mental health and wellness on the fabulous MT Nesters Podcast

Tracy Nathanson

April 24, 2019

Mental Health, Mindfulness, Psychotherapy, Run and Talk, Walk and Talk, Just Do It

Just Do It!

Tracy Nathanson

April 24, 2019

Mental Health, Mindfulness, Psychotherapy, Run and Talk, Walk and Talk, Just Do It

Just Do It! Three words that launched a nation of athletes in the 1980’s to get off the couch, lace up their sneakers and head to the gym…Imagine if those same words applied to mental health and wellness?

Want to learn more? Please reach out to arrange your free 15 minute phone consultation. I look forward to moving through through life’s challenges together.