Emotional Self Care in the Age of COVID-19

Tracy Nathanson

March 23, 2020

fresh air, eco therapy, endorphins, freshairtherapy, Interview, managing anxiety, Mental Health, Mindfulness, mood booster, nature, Psychotherapy, Run and Talk, Walk and Talk, COVID-19

Emotional Self Care in the Age of COVID-19

Many of us are now starting our days looking at our phones, scrolling through social media or watching the news for the latest COVID-19 updates. How does that make you feel? I bet not very good. Emotional self-care has never been more important. Read my latest blog to find ways to help you achieve a sense of calmness and reduce anxiety in this new landscape.

Tracy Nathanson

December 16, 2019

Mental Health, Mindfulness, Navigating Transitions, Psychotherapy, Run and Talk, Walk and Talk, Avoid Cabin Fever, Laugh, Nutrition, Serotonin, Winter Blues, fresh air, eco therapy, freshairtherapy, endorphins, mood booster

Winter Wellness

Tracy Nathanson

December 16, 2019

Mental Health, Mindfulness, Navigating Transitions, Psychotherapy, Run and Talk, Walk and Talk, Avoid Cabin Fever, Laugh, Nutrition, Serotonin, Winter Blues, fresh air, eco therapy, freshairtherapy, endorphins, mood booster

Many of us can feel anxious and stressed as we balance the demands of everyday life with the hustle and bustle of the holiday season and want to avoid it all and just hibernate! While that may sound enticing, the best thing you can do is just the opposite. Or as we say at Pace of Mind Therapy, “calm your mind, energize your body.” Read on for my tips on putting your best foot forward this winter and feeling good!