My Pace of Mind Blog
Now more than a year since the Covid pandemic began, we are trying to figure out how to go back to the office, attend sporting events and concerts, celebrate milestone events with friends and family and myriad other social gatherings. Logistics are one thing, emotional and psychological feelings about how we do this so we feel safe and comfortable is another.
Many of us are now starting our days looking at our phones, scrolling through social media or watching the news for the latest COVID-19 updates. How does that make you feel? I bet not very good. Emotional self-care has never been more important. Read my latest blog to find ways to help you achieve a sense of calmness and reduce anxiety in this new landscape.
Many of us can feel anxious and stressed as we balance the demands of everyday life with the hustle and bustle of the holiday season and want to avoid it all and just hibernate! While that may sound enticing, the best thing you can do is just the opposite. Or as we say at Pace of Mind Therapy, “calm your mind, energize your body.” Read on for my tips on putting your best foot forward this winter and feeling good!
